Jiu jitsu, No-Gi and strength classes for every level
Start with the basics, then build at your own pace. Not sure where to begin? Tell us about you and we will suggest a class.
Jiu Jitsu (Gi)
Jiu jitsu is a graceful and powerful martial art that builds a lifelong, progressive and rewarding journey unique to every individual.
Our classes go beyond learning techniques, concepts and self-defence. We teach our members to think conceptually, and encourage creativity to explore movement and develop awareness through practising jiu jitsu.
- Gi Fundamentals
- Everyone at every level is welcome. Whether you are a beginner or not, we highly recommend starting with, or revisiting, the basics to build your jiu jitsu on solid foundations. Monday 6:30pm, Wednesday 6:30pm and Friday 6:30pm
- Gi Advanced
- Focuses on technical details and a deeper understanding beyond the basics. Monday 7:30pm, Wednesday 7:30pm and Friday 7:30pm
- Gi All Levels
- Early morning and lunchtime classes, open to every level. Monday 7am, Monday 12pm, Tuesday 7am, Tuesday 12pm, Wednesday 7am, Thursday 7am, Thursday 12pm, Friday 7am, Friday 12pm and Saturday 11am
No-Gi
No-Gi is a dynamic and fast-paced grappling variation, with a focus on precision and pressure.
There is an emphasis on systematic leg entanglements, body weight distribution and positioning with strategic grips. Without the kimono, certain No-Gi grips and techniques carry over into the Gi, but not always the other way around.
- No-Gi Fundamentals
- Exposes students to a range of scenarios and blends wrestling and submissions. Tuesday 6:30pm and Thursday 6:30pm
- No-Gi All Levels
- No-Gi competition rules often differ from Gi competitions. You learn to control your movement creatively and strategically to keep dominant positions. Tuesday 7:30pm, Wednesday 12pm and Thursday 7:30pm
Jiu Jitsu Introductory
A short class for newcomers before the main evening and Saturday classes. A good first step if you have never trained before.
Monday 6pm, Friday 6pm and Saturday 10:30am
Strength Access
Our spacious strength area sits on compressed limestone floors, with dumbbells and weight plates, gymnastic rings, custom multi-functional rigs, plyo boxes and parallettes.
Monday 12pm, Monday 6:30pm, Tuesday 12pm, Tuesday 6:30pm, Wednesday 12pm, Wednesday 6:30pm, Thursday 12pm, Thursday 6:30pm, Friday 12pm, Friday 6:30pm and Saturday 11am
Weekend training
- Competition Training
- Saturday 12:15pm
- Open Training
- Sunday 10:45am
Classes for kids
Our kids classes are grouped by age, from 4 years old. Read about kids jiu jitsu.
Book a free trial class